What to Expect During a Massage

Where will my massage session take place?

Your massage session will take place in a warm, comfortable, and quiet room. Soft music and the sound of flowing water may be played to help you relax. You will lie on a table especially designed for your comfort.

Who will perform the massage?

Your session will be conducted by Beth who has received proper training in a variety of techniques. Beth has been certified by the state of Michigan in massage therapy. Although no two massages are exactly alike, you may request a certain technique or modality.

Must I be completely undressed?

Most massage techniques are traditionally performed with the client unclothed; however, you may decide what amount of clothing you prefer to wear for you own comfort. You will be properly draped with a sheet or towel during the session.

Will the practitioner by present when I disrobe?

No. Beth will leave the room while you undress, relax onto the table and cover yourself with the sheet or towel.

Will I be covered during the session?

You will properly draped at all times to keep you warm and comfortable. Only the area being worked on will be exposed.

What parts of my body will be massaged?

You and Beth will discuss the desired outcome of your session. This will determine which parts of your body require massage. A typical full body session will include work on your back, arms, legs, feet, hands, head, neck, and shoulders. You will not be touched on or near your genitals (male or female) or breasts (female).

Will lubricant be used?

A light oil or lotion may be used to permit your muscles to be worked on without causing excessive friction to the skin. The lubricants used will hydrate the skin and be readily absorbed.

What will the massage feel like?

It depends on the techniques used. In a general Swedish massage, your session may start with broad, flowing strokes that will help to calm your nervous system and ease exterior muscle tension. As your body becomes relaxed, pressure will gradually be increased to relax and relieve specific areas of muscular tension. You should communicate with your practitioner immediately if you feel any discomfort so that another approach may be taken. Massage is most effective when your body is not resisting.

Are there different kinds of massage?

There are numerous types of massage and bodywork. Various techniques utilize different strokes, including basic rubbing strokes, rocking movement, posture and movement reeducation, application of pressure to specific points and more. Ask Beth about the methods she uses.

How long will the session last?

The average full-body massage or bodywork session lasts approximately 70-75 minutes. Pampering Parties have 30 minute massages.

What should I do during the massage?

Make yourself comfortable. Beth will either gently move you or tell you what is needed through out the session (such as lifting your arm). Many people just close their eyes and completely relax. Others like to talk during their session. Fell free to ask Beth questions about massage in general or about the particular technique you are receiving.

How will I feel after the massage session?

Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity, which can last for days. Since toxins are released from your soft tissues during a massage, it is recommended you drink plenty of water after your session.

Are there any medical conditions that would make massage or bodywork inadvisable?

Yes. That's why it is imperative that before you begin your session, Beth will ask you some general health questions. It is very important that you inform her of any health problems or medications you are taking. If you are under a doctor's care, it is strongly advised that you receive a written recommendation for massage treatment prior to any session.